
901-484-8537
Put An End To Shoulder Pain
Claim Your $87 New Patient Evaluation!
It's time to start living without pain!
About Our Practice
AT TIME OUT PHYSICAL THERAPY, WE TAKE A MULTIDISCIPLINARY APPROACH TO HEALTH AND WELLNESS, WHILE MAKING IT AS AFFORDABLE AS POSSIBLE. WE COMBINE THERAPEUTIC EXERCISE, FITNESS, MOBILITY, AND HANDS-ON TREATMENTS TO CREATE A CUSTOMIZED PROGRAM THAT WILL GET YOU BACK TO PEAK PERFORMANCE.
THE TREATMENT BEGINS WITH A ONE-TO-ONE SESSION WITH DR. AHMED ALAINA TO REACH A FULL BODY ASSESSMENT OF ISSUES THAT NEED TO BE ADDRESSED. INSTEAD OF COOKIE CUTTER TREATMENT, THE ASSESSMENT IS FOLLOWED WITH A COMPLETELY CUSTOMIZED PROGRAM TO FIT YOUR NEEDS.
OVERALL, WE HOPE TO GUIDE YOU, STEP BY STEP, TO BETTER HELP AND WELL BEING WHILE REMOVING THE “WALLET” PAIN THAT’S ASSOCIATED WITH PHYSICAL THERAPY.
IT’S TIME THAT WE TAKE A TIME OUT TO FOCUS ON YOU!

"I started seeing Ahmed a few months ago for a shoulder/trap injury. As an athlete it was extremely important for me to get back to doing what I love and he made sure to waste no time getting me back there. He challenged me and helped me grow as an athlete not only in regards to my injury but in my movement as a whole. Our sessions were informative and beneficial. He would even follow up during the week to see how my exercises were going. He’s an exceptional PT and I recommend him to every athlete I work with! Thanks for getting me back to doing what I love with confidence, Ahmed!"
• Allie Herrera | Memphis
Conveniently Located Across From FedEx World Head Quarters
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901-484-8537

(901)-484-8537